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Finca Agroecologica El Paraiso: An Organic Farm-to-Table Delight

Last updated: October 5, 2024

In March 2015, I visited a wonderful organic farm in Vinales Valley, Cuba, called Finca agroecologica El Paraiso.  

This restaurant offered a wonderful best farm-to-table experience due to the variety of vegetables and meats they served in the buffet, the homestyle hospitality, and the unique views of karst hills in Vinales Valley.  When you dine, you can gaze at limestone hills rising from a valley containing many tobacco and farms growing crops traditionally.

El Paraiso is a family-owned organic farm started by Wilfredo, a carpenter, who arrived here with his family in 2005.  He was very impressed by the surrounding landscape.  They had no experience growing food before and at first, every crop they planted on the eroding hill site was ruined by the rains.  After this, they started planting crops in terraces to avoid soil erosion, and started raising livestock. The weather in this valley can swing from very hot to very cool, so they also built a house.

The farm appears to be using recycled construction materials to build terraces for the vegetables. Some crops grown included corn, potatoes, bananas, and pineapples.

Dad Wilfredo and his daughter Rachel.

At the end of 2008, a powerful hurricane swept through Vinales Valley, and destroyed their home. From this bad experience, they got a new idea: to build a training center that children could visit, an alternative school, where they could learn about the land.

Now, their farm is part of a “credit and service cooperative”, that works with other privately owned farms to gain access to credit and services. These type of farms represent about 17% of all Cuban farms. El Paraiso is also a Finca Agroecologica education center and demonstration organic farm.

Our group consisted of five people yet they set out a mouth-watering, ample buffet for us. The prices were reasonable and I tried the anti-stress smoothie and loved it!  First came the taro chips, crispy and fresh, then a potato squash stew, salads, fried cassava, plantain, potatoes, green beans and carrots, roast chicken, goat, barbequed pork, rice and beans, fresh fruits, and more.

The only downside was that we couldn’t eat all the food! After our lunch, they told us that they would feed the leftovers back to the farm animals as part of their sustainable operation.

Someone in my tour group noted that the beds appeared to be lined with old asbestos boards.  The farm is surrounded with a beautiful backdrop of limestone hills.

Here is the recipe for the Cuban Anti-Stress Smoothie that El Paraiso is famous for:

Cuban Anti-Stress Smoothie Recipe:

  • one cup of fresh pineapple juice, or blended frozen pineapple pieces

  • a dash of coconut milk

  • sprigs of peppermint, basil,  large apple mint/pineapple mint and/or spearmint, anise, and lemongrass

  • honey + sugar

Blend all the above ingredients until smooth, and add optional rum to taste.  

The Spanish recipe calls for Yerba buena, which in Cuba, usually refers to mentha nemorosa, known as large apple mint or Cuban mint.  It could also refer to mojito mint (mentha x villosa), a hybrid of spearmint and apple mint.

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